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Why Should I Take A Sports Massage Treatment?


There is a lot of debate about when and how often to receive a massage. Very simply put, sports massage and regular massage use touch specifically to increase blood flow in a particular area of your body, as you seek an overall all-over experience that's as invigorating as a detoxifying clay soak or as relaxing as a warm, caressing, athletic telling session. It can be done anytime of day or night. And if you are one of those rare men and women who have never had a massage before, you may be surprised to learn that there are now dozens of different types of massage and acupuncture styles available.

Sports massage is a terrific choice for athletes and those who love to workout on a regular basis. It can help relieve muscle pain, reduce swelling and bruising, accelerate healing, and even reduce stiffness and inflammation. This type of therapy can be achieved by a skilled sports massage therapist, meaning that you will not be doing the treatment yourself. Some sports massage therapy schools include massage therapy as an elective course.

Deep tissue massage is another option. If you feel tightness or soreness anywhere around the body that has not been affected by injury or exercise, it may be due to tight and fatigued muscles. A deep tissue massage will extend and strengthen connective tissues such as tendons and ligaments, increasing flexibility and range of motion. This type of massage usually takes longer than a sports massage, sometimes lasting up to an hour, but can be performed on a weekly basis as part of a workout regimen.

Chair massage is another option and is also becoming more popular among those people who are self-employed or have a work from home business. Chair massage is also known as seated massage, and several chairs now come equipped with the tools and provides for a seated massage. These supplies usually include: massage oil, a tiny hand-held massager, a drape to cover the lower half of your body, towels and a little table. You can take a full Swedish massage at home or in a professional office, however there is not any need to pay the high price! Your local massage therapist can give you a very similar massage.

Trigger point massage is a very good option for people who suffer from chronic pain. People who undergo a trigger point massage done have a tendency to see results in less time. A trigger point massage typically involves two therapists, one giving a long soothing stroke on the upper back and shoulders and one employing a long gliding stroke to the same area on the lower back and shoulders. It can also be used on the buttocks, hips, knees, elbows and fingers. A trigger point massage generally requires two or three separate massages, each lasting between forty-five seconds and one hour. This sort of massage can be very beneficial if you are trying to manage chronic pain in your muscles, tendons and joints.

Sports massage is a full-body massage that normally involves sports athletes or bodybuilders. It can help build strength and flexibility. There are different techniques used in sports massage, depending on what sport you're participating in. Some sports massage techniques include: Sports massage strokes using rapid, sliding hand movements, deep, penetrating kneading and stretching.

Prenatal massage uses pressure on the back to help prepare the mother for giving birth. The back can be sore and bruised from labor and the massage therapist will use slow and circular movements. Reflexology uses pressure points across the toes to treat aches and pains. Reflexology uses the pressure points on the hands and feet to help detoxify and remove toxins. Prenatal massage utilizes the slow circular motions that are characteristic of Swedish massage.

Sports massage has its place in a pregnant woman's routine. It can help relieve sore muscles and reduce stre

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